MustLoveHills RUNCREW Running Up Cape Town’s Hills with Community and Commitment

MustLoveHills RUNCREW was founded in Cape Town in January 2017 by Mike, whose passion for hill training and personal growth sparked the creation of this dedicated group. What began as a small circle of friends joining Mike for hill repeats quickly grew into a medium-sized crew of roughly 80 runners. The crew remains rooted in its origin—climbing hills together while building a supportive network that encourages members to push their limits and celebrate their progress.

Driven by Performance and Shared Goals

MustLoveHills RUNCREW’s core is a commitment to continuous improvement and collective strength. The motto #pushingthelimits reflects a culture where hard work and discipline are valued alongside camaraderie. Under the guidance of Mike, who serves as Crew Captain and Head Coach, the team embraces challenging training sessions designed to bring out the best in each runner. Coaches Hilton, Coceka, and Tahir play vital roles in tailoring workouts, ensuring every member receives the attention needed to reach their personal goals.

Where Running Builds Lasting Connections

This crew is more than training partners; it’s a community grounded in acceptance, encouragement, and social impact. Behind the scenes, Kendra, Imaan, Kelly, and Fahwaaz help maintain the supportive environment that makes every runner feel valued. Members participate in community initiatives throughout the year, reflecting MustLoveHills RUNCREW’s commitment to giving back and fostering mutual respect beyond running.

Training Focused on Personal Progress

MustLoveHills RUNCREW’s training sessions are designed to challenge runners while accommodating individual abilities. Tuesdays are dedicated to hill repeats at Foresters Arms in Newlands, starting at 5:30 PM. Participants tackle six to ten hills at their own pace, supported by the crew’s inclusive philosophy of no one being left behind. Thursdays feature track workouts at Greenpoint Athletics Track or Molteno, with groups organized by pace. Weekend long runs prepare members for events like the Two Oceans and Cape Town Marathon, offering options ranging from steady cruises to ultramarathon distances.

Open Doors for All Runners

Joining MustLoveHills RUNCREW is straightforward and free of membership fees. The crew welcomes runners of all backgrounds and experience levels, emphasizing inclusivity and adaptability. Interested runners can find session updates on the crew’s Instagram stories and simply show up to training runs. Whether aiming to improve speed or build endurance, newcomers quickly find their place within the crew’s supportive atmosphere.

Cape Town’s Diverse Running Scene

MustLoveHills RUNCREW is part of a vibrant community in Cape Town, where several running crews bring different energies and focuses. Alongside MLH, groups like the Cool Runnings Recreational Club balance fitness with fun, while the Running Late Club blends social activities with challenging workouts. Mindset Movement nurtures mental and physical growth, Nine Four supports charitable causes, and the Community Track Club champions inclusivity across all abilities. Together, these crews enrich the city’s running culture.

Running Amid Cape Town’s Natural Beauty

Cape Town offers an inspiring backdrop for running with routes that highlight the city’s scenic diversity. The Sea Point Promenade runs alongside the Atlantic Ocean, providing a refreshing coastal experience. Iconic climbs such as Table Mountain, Lion’s Head, and Signal Hill offer challenging terrain and stunning views. Trails through the Constantia Greenbelt immerse runners in lush surroundings, making every run a journey through nature’s beauty.

Races that Define the City’s Energy

The city’s running calendar is marked by events that attract participants locally and internationally. The Two Oceans Marathon is a world-renowned ultramarathon celebrated for its demanding course and scenic vistas. The Cape Town Marathon draws runners for a fast-paced city race, while the Color Run adds a playful, vibrant atmosphere to the running scene. These events contribute to Cape Town’s reputation as a destination for both competitive and recreational runners.

A Crew Forged on Hills and Friendship

MustLoveHills RUNCREW continues to grow as a beacon of determination, community, and connection in Cape Town’s running landscape. Founded by Mike and supported by a committed coaching and organizational team, the crew balances challenging training with inclusivity and social purpose. For those ready to embrace the hills and become part of a driven yet welcoming community, MustLoveHills RUNCREW offers a place to test limits, make lasting friendships, and experience Cape Town’s unique running culture.