Mindset Movement: Cultivating Strength and Community Through Running in Cape Town
Mindset Movement began in Cape Town in September 2020, founded by Kyle. Emerging during a time marked by widespread uncertainty and isolation, this running crew quickly became a source of resilience and personal transformation for its members. Kyle’s own journey—from overcoming addiction to conquering physical and mental challenges—shaped the crew’s foundation. His story of endurance, including virtual ascents of Kilimanjaro and desert navigation, now inspires Mindset Movement’s growing community. Today, the crew unites over 70 runners who share a commitment to self-improvement and mutual support.
A Creed of Positivity and Perseverance
Mindset Movement is guided by principles that emphasize mental toughness, physical fitness, and a refusal to accept negativity or excuses. The crew’s mantra—no negativity, no excuses, always give your best—reflects the belief that running can foster profound personal growth. This mindset fuels members to push beyond limits while encouraging kindness and acceptance. Everyone is welcomed regardless of background, with the only requirement being a shared dedication to progress and a positive outlook.
Where Souls and Soles Unite
The crew thrives on its diverse membership, which includes runners from all walks of life, creating a tightly knit community centered on encouragement and inclusivity. The energy within Mindset Movement is marked by shared goals and supportive camaraderie, where individuals motivate each other to overcome challenges. This atmosphere transforms routine runs into meaningful experiences and friendships that extend beyond the trails and streets of Cape Town.
Structured Sessions Designed for Growth
Mindset Movement organizes six weekly sessions tailored to various fitness levels. Early morning runs take place Monday, Wednesday, and Friday from 5:19 to 6:29 am, while Tuesday and Thursday sessions feature high-intensity interval training at Truekrav gym on Roeland Street starting at 5:55 am and ending at 6:59 am. Saturdays are reserved for longer runs and hikes starting at 6:29 am, showcasing Cape Town’s scenic diversity. This varied schedule allows members to experience different terrains and training styles in a safe, inclusive setting.
A Welcoming Space for Visitors and Locals
Though Mindset Movement maintains a close community of over 70 members, visitors are warmly invited to join with a week-long trial available. The crew offers tailored training packages and personalized coaching from Kyle and his colleague Didier to support individual goals. This openness reflects their commitment to growing a community united by shared values and aspirations for health and strength.
Cape Town’s Dynamic Running Community
Within Cape Town’s rich running landscape, Mindset Movement stands alongside several other active crews that collectively shape the city’s vibrant running culture. From trail-focused groups like MustLoveHills Run Crew to social-oriented crews such as Cool Runnings Recreational Club and Community Track Club, the city pulses with running energy. Mindset Movement contributes a unique spirit focused on resilience, positivity, and personal transformation.
A City Where Nature and Urban Life Converge
Cape Town offers a stunning backdrop for running with its dramatic mix of mountains, coastline, and urban life. The city’s natural beauty inspires runners and provides a playground of varied landscapes. Running here means engaging with an environment that is both challenging and visually captivating, blending the rawness of nature with the rhythm of a bustling city.
Iconic Routes That Inspire Every Step
Among Cape Town’s favorite running routes is the Sea Point Promenade, a scenic coastal path framed by Lion’s Head and Signal Hill, ideal for early morning runs with ocean breezes. For trail enthusiasts, Table Mountain’s rugged trails provide demanding terrain and breathtaking views. Mindset Movement members often explore these routes, connecting with the city’s natural landmarks while pushing their limits.
Races That Celebrate Endurance and Community
Cape Town hosts events that energize the local running scene, including the renowned Two Oceans Marathon, an ultramarathon known for its challenging coastal course and electrifying atmosphere. The Colour Run Cape Town adds a festive element to the city’s running culture, blending fun, color, and camaraderie. These events complement Mindset Movement’s mission by offering opportunities to test endurance and celebrate the joy of running in community.
