The Nine Four

Introducing The Nine Four

The Nine Four is a running club in Cape Town, South Africa. Founded in 2013, the club is partially sponsored by Puma. The founder, Paul, a photographer and director, was inspired by a running club he joined in Berlin called the Berlin Braves. He returned to South Africa and founded The Nine Four with friends.

More Than Just Running: The Philosophy of The Nine Four

The name “The Nine Four” is derived from 1994, when South Africa became a democratic state. The name represents a crew that mixes people, including those who would have been illegal in the previous old South Africa. The club’s white rabbit logo symbolizes an animal you can chase but would struggle to catch. It represents a group that will be there for you no matter what, help you better yourself, and push towards your goals.

A Safe Space for Personal Growth and Camaraderie

Although the golden thread is running, it has nothing to do with running, in all honesty. The Nine Four is not just a running club; it’s a family of people who meet up two to three times a week. It’s a safe space where your ego is left at the door, and you can be yourself without society’s pressures and stigmas.

Unlikely Individuals, United by Running: The Members of The Nine Four

The club aims to create a space for individuals to unite through running, a passion for creativity, and partying. The club’s exclusivity helps to build a sense of community among members. Members come from all walks of life, and although they may appear unlikely, this makes the beat of the Nine Four rumble.

Running is an individual thing, and it’s deeply personal. However, in a crew, you have people who can help you through it and encourage you to keep going. The Nine Four is a small group of unlikely individuals who have come together to be better. From starting with short runs around the block in mismatched clothes to working now towards running the longest race of their lives, the Nine Four is a team working together to become a family.

Running in Cape Town

Cape Town offers runners of all levels of breathtaking natural beauty and diverse terrain. Exploring the city’s picturesque coastal routes and mountain trails is a must-do experience.

Experience the Best of Cape Town’s Running Routes

Aside from the running crew, Cape Town has a lot to offer. The city is known for its stunning beaches, including Clifton Beach, Camps Bay, and Muizenberg Beach. It’s also famous for Table Mountain, a must-visit attraction in the city. Visitors can take a cable car to the top of the mountain for stunning views of the city and the ocean. Other attractions in the city include the Victoria and Alfred Waterfront, Kirstenbosch National Botanical Garden, and Robben Island.

Cape Town is also an excellent place for running, with many scenic routes available. One of the most popular running routes is the Sea Point Promenade, which offers stunning views of the ocean and the mountains. Other popular routes include the Table Mountain Trail, Lion’s Head, and Signal Hill.

Running Events in Cape Town

The city is also home to many running events throughout the year, such as the Two Oceans Marathon, one of the most popular marathons in the world. It takes place every year on Easter Saturday and covers a distance of 56 kilometres. Another popular event is the Cape Town Marathon, which takes place in September and attracts runners worldwide.

The Two Oceans Marathon is among the world’s most challenging and prestigious ultramarathons. With various races for all ages and fitness levels, this annual event attracts thousands of runners worldwide and should be on every marathoner’s bucket list.

Other Running Crews in Cape Town

Join Cape Town’s Vibrant Running Culture Running crews in Cape Town provide a supportive and social environment for runners of all levels. Whether you’re interested in trail running with Must Love Hills, seeking a fun and inclusive community with Running Late Club, or focusing on the mental and emotional benefits of running with Mindset Movement, there’s a crew for everyone. Joining a crew is an excellent way to improve fitness, connect with like-minded individuals, and explore the city’s streets and trails.

Cool Runnings Recreational Club is an excellent example of a running crew that promotes a healthy lifestyle and provides a social community for runners in Cape Town. Their inclusive approach to running and their focus on fun and friendship make them a unique and valuable addition to the city’s running culture.

Must Love Hills is a running crew specializing in Cape Town trail running. They offer group runs and training sessions, including hill repeats and technical trail runs. The crew is passionate about exploring the beautiful mountain trails of Cape Town while promoting a healthy and active lifestyle.

Running Late Club is a running crew that aims to create a fun and inclusive community for runners of all levels in Cape Town. They organize regular runs, including social runs, more challenging workouts, and other events such as yoga sessions and book clubs.

Mindset Movement‘s community is a place where doors are open wide, welcoming individuals from all walks of life. With over 70 dedicated members, this exclusive community extends a warm invitation to those visiting from overseas, offering a week-long trial to experience the camaraderie and support firsthand. The crew provides various packages tailored to each member’s needs, ensuring personalized attention and guidance. Under the expert guidance of Kyle and Didier, members not only improve their physical fitness but also witness transformative changes in their overall well-being. The Mindset Movement community extends beyond running, creating lasting connections and friendships that transcend geographical boundaries.

Club Community Track Club in Cape Town’s running revolution. Discover their inspiring journey, vibrant running culture, and inclusive spirit that welcomes runners of all abilities. Experience the thrill of breaking barriers and forging lifelong connections with like-minded sporty individuals. 

Get ready for a mind-blowing running revelation right in the heart of Cape Town! Hold tight as Erin and Mike, the dynamic duo, launched the Community Track Club in January 2023. Prepare to have your notions about track running wholly shattered. This ain’t no exclusive club for the elite anymore! Oh no, my friend. This non-exclusive extravaganza breaks down walls and invites runners of all abilities to conquer the world-class Green Point Athletic Stadium. It’s time to show the world everyone deserves the freedom to run and feel like a rockstar.

Step into the world of MustLoveHills RUNCREW, a remarkable community born from the passion of founder Mike. Embracing a performance-driven mindset, inclusivity, and social impact, they conquer Cape Town’s hills while inspiring personal growth and lasting connections. Explore the stunning landscapes, join their thrilling adventures, and let MustLoveHills RUNCREW ignite the greatness within you. Unleash your potential and become part of this extraordinary journey.

Cool Runnings Recreational Club

Community Track Club

MustLoveHills RUNCREW

Mindset Movement