Run Squad CGN

Cologne, Germany

Crew at a Glance

Founded in 2015 by Jasmina and a close group of friends, Run Squad CGN has grown into a vibrant community of about 70 runners in Cologne. Inspired by Jasmina’s experience with Berlin’s Run Pack, the crew was created to foster camaraderie and mutual support beyond just running performance. Embracing runners of all levels, Run Squad CGN meets regularly for structured workouts and social runs through Cologne’s scenic urban and natural landscapes, including routes along the Rhine and past landmarks like the Cologne Cathedral. The crew’s close-knit atmosphere extends beyond training sessions, with members building lasting friendships and encouraging each other’s personal and athletic growth. Actively involved in Cologne’s thriving running scene, Run Squad CGN participates in major local races, reflecting the city’s energetic spirit and blending the historic with the contemporary. Their story is one of passion, inclusivity, and community forged one mile at a time.

Run Squad CGN A Close-Knit Crew Forging Friendships Through Running in Cologne

Run Squad CGN was founded in Cologne in March 2015 by Jasmina alongside friends Florian, Ines, Robin, Christopher, and Maggie. Inspired by Jasmina’s own running experiences with the Berlin-based Run Pack during 2013 and 2014, she returned to her hometown longing for a similar community. When her proposal to create a local chapter of Run Pack was declined, Jasmina and her friends took matters into their own hands, establishing a crew that has since become a pillar of Cologne’s running scene.

Building Community Around Shared Passion

From the beginning, Run Squad CGN’s philosophy centered on more than just speed or distance. The crew values camaraderie, mutual support, and the joy found in running together. Early efforts included naming the crew, designing a logo, and choosing meeting points, all while fostering a welcoming atmosphere for runners of various levels. Their motto could be understood as training hard, playing hard, and taking pride in each member’s journey.

Where Every Mile Strengthens Bonds

Run Squad CGN is a medium-sized crew of roughly 70 runners who gather not as a club but as a close group of friends. The diversity of its members reflects the city’s vibrant spirit, united by a collective love for running and social connection. Members regularly spend time together beyond runs, creating a tight-knit network that supports each other’s personal and athletic goals.

Structured Runs Foster Progress And Unity

Training with Run Squad CGN follows a consistent schedule with runs on Tuesdays, Thursdays, and weekends. Sessions include track intervals, long runs, and regular group meetups, often held at popular city spots. This routine helps maintain fitness while providing frequent opportunities to connect with fellow runners, keeping motivation high and the community engaged.

Welcoming Runners Of All Levels To Join

Run Squad CGN invites runners in Cologne to become part of their inclusive crew, regardless of experience. Interested individuals can connect through the crew’s social channels and join scheduled runs to get a feel for the group. This openness reflects the founders’ early determination to build a crew that welcomes everyone who shares their enthusiasm for running and community.

Part Of Cologne’s Vibrant Running Community

Situated in a city with a thriving running culture, Run Squad CGN contributes actively to local events and the broader network of crews. The group benefits from Cologne’s many races and meets, creating opportunities for members to test themselves and celebrate the city’s running spirit together.

Cologne’s Blend Of Urban And Natural Energy

Cologne offers a unique running environment that combines historic streets with lush parks. The crew takes advantage of this setting, exploring routes along the Rhine River and through green spaces like Stadtgarten, Volksgarten, and Rheinpark. The city’s pedestrian-friendly layout makes it easy and enjoyable to run in many different neighborhoods.

Scenic Routes Through Iconic City Spots

Typical runs often feature iconic landmarks such as the Cologne Cathedral and the Hohenzollern Bridge. The crew’s routes balance urban scenery with stretches beside the Rhine, providing fresh air and varied terrain. These runs allow members to experience the city’s character intimately while staying active together.

Key Races Connect Crew And City

Run Squad CGN regularly participates in major local events like the Generali Köln Marathon and the Kölner Nachtlauf night run. These races bring thousands of runners through the city’s heart, highlighting landmarks and fostering a festive atmosphere. Participation in these events helps the crew celebrate collective achievement and the city’s dynamic running culture.