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R.I.O.T. Squad Running: Running as therapy, building community in Baltimore.

Founded in January 2015, R.I.O.T. Squad Running emerged from the personal journey of Robert, known as Rob, who began running to manage anxiety and stress linked to Post Traumatic Stress Disorder after his service in the United States Army. Based in Baltimore, Maryland, Rob's initial runs soon attracted friends seeking the same outlet, leading to the creation of R.I.O.T.—an acronym for Running Is Our Therapy. This small but tight-knit crew, consisting of around 25 dedicated members, embodies a powerful narrative of healing through shared physical and emotional effort.

**Philosophy and Mission**

At its core, R.I.O.T. Squad Running is rooted in the belief that running is more than exercise; it is a therapeutic practice that strengthens mind and body. The crew’s mission is to foster a supportive environment where members can pursue both fitness and personal growth goals. Emphasizing mutual encouragement and resilience, R.I.O.T. stands as a testament to the healing potential of community, particularly within Baltimore’s Black community, where it originated and continues to thrive.

**Community and Culture**

The culture of R.I.O.T. Squad is warm, inclusive, and deeply personal. Members form a familial bond, motivated not only by their shared passion for running but also by a commitment to each other’s wellbeing beyond the pavement. This medium-sized crew offers a space where members can find understanding, motivation, and camaraderie. Founder Rob remains actively engaged with the group, reinforcing the crew’s identity as a supportive family of athletes.

**Runs and Activities**

R.I.O.T. Squad Running holds regular runs every Sunday morning at 9:00, meeting at The Malthouse, a well-known local gathering spot. These runs serve as a weekly ritual for the group, combining physical training with community connection. While details on specific distances or pace groups are not formally noted, the consistent schedule reflects a steady rhythm that anchors the crew’s activities and allows members to track their progress together.

**Invitation and Membership**

Open to runners of all levels, R.I.O.T. Squad Running invites anyone interested in joining a supportive and empowering community to reach out through their social channels. With no mention of membership fees or rigid structures, the crew prioritizes accessibility and shared experience over formalities, encouraging newcomers to come as they are and find their place within the squad.

**The Local Running Scene**

Baltimore boasts a growing running culture, with various clubs and events scattered throughout the city. Within this landscape, R.I.O.T. Squad Running distinguishes itself by its therapeutic approach and emphasis on mental health, contributing a unique voice and mission to the broader community. Their presence enriches the city’s active scene by blending athleticism with social support.

**About the City**

Baltimore is a city of rich history, cultural diversity, and resilient spirit. Known for its waterfront charm and vibrant neighborhoods, it offers a dynamic urban backdrop for runners. The city’s blend of historic sites, green spaces, and bustling streets provides a meaningful setting for a crew whose identity is intertwined with its local context.

**Routes and Landmarks**

Runs typically begin at The Malthouse, a notable local venue, anchoring the crew in a familiar meeting place. While specific routes are not detailed, Baltimore’s varied terrain offers diverse running experiences, from urban pathways to scenic waterfront trails, reflecting the crew’s adaptability and connection to the city’s landscape.

**Local Events and Races**

Baltimore hosts several key races and running events annually, including the Baltimore Marathon and various community runs that highlight the city’s active lifestyle. Although R.I.O.T. Squad Running’s participation in specific events is not documented, the crew’s active presence in the local scene aligns with the city’s enthusiasm for running as both sport and social practice.