November Project Montréal

November Project™ is a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months. Now present in multiple cities around the world, the movement is using a simple sense of accountability (verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving.

Our members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices. If you think that you’re not fit enough to join the group, stop thinking and come see what the fuss is all about.

Welcome to the loud, weird, sweaty world of November Project Montréal, where every workout is bilingual and every hug and/or high-five is magical. What can you expect the first time you #justshowup: A free, ~45 minute workout (6:29am to 7:15am), where regardless of whether you come alone or with someone, you will leave knowing a handful of new people, with a bundle of hugs in the bank. We offer all-levels, always free fitness workouts combining running and body-weight exercises.