Keep On Keeping On Manchester’s Crew Embracing Resilience and Togetherness

Keep On Keeping On emerged in Manchester in July 2022, founded by Jimi and led by captain Alex. The crew was born from the challenges of the pandemic lockdowns, when Jimi found running a vital outlet for his mental health. Inspired by the sense of clarity and euphoria running brought him, he envisioned a group that would combine exercise with social connection. The name Keep On Keeping On reflects a spirit of perseverance, taking inspiration from iconic local bands Primal Scream and The Stone Roses. From its launch, the crew quickly grew into a welcoming community meeting every Tuesday at 6.30 pm at Joule MCR, a craft beer bar that serves as the crew’s starting point for inclusive 5-kilometre runs through Manchester’s urban landscape.

A Club Rooted In Inclusivity And Support

At the heart of Keep On Keeping On’s philosophy lies inclusivity. The crew encourages runners of all abilities to join, focusing on companionship rather than competition. Runs are paced to keep the group together, allowing newcomers and experienced runners to share the journey without pressure to be fastest. This approach fosters a warm and supportive atmosphere where individual backgrounds and skill levels blend into a collective effort to keep moving forward. With a medium-sized membership of around 180 runners, Keep On Keeping On is known for its friendly and accepting vibe that attracts a diverse mix of people, including members from across the UK and even as far as Japan.

Expanding Beyond The City To Nature’s Embrace

While the crew’s regular urban runs explore Manchester’s streets, its activities also extend to the surrounding countryside through “Keep On Rambling On,” an initiative inspired by Jimi’s love for the outdoors. This series of treks connects members with nature’s calming influence, offering mental refreshment alongside physical challenge. A recent highlight was a 12-kilometre hike along the Great Ridge in the Peak District, starting in Castleton and reaching the summit of Mam Tor before returning for a communal meal. These outings deepen the crew’s commitment to well-being by balancing urban running with restorative experiences in natural settings.

Regular Runs Creating Reliable Connections

Keep On Keeping On holds weekly social runs every Tuesday at 6.30 pm from Joule MCR, inviting runners to share consistent exercise and social time. These 5-kilometre routes wind through Manchester’s varied cityscape at a steady pace that keeps everyone together. The crew has completed more than 30 runs and walks in its first six months, building a dependable rhythm that strengthens friendships and mental resilience. In addition to urban runs, the crew plans quarterly rambles into the countryside and is preparing to participate in local races, including a partnership with mental health charity Mind Over Mountains.

Joining A Community Focused On Mental Health

Membership in Keep On Keeping On is open and inclusive, welcoming runners who seek both physical activity and a supportive social network. The crew actively promotes mental health awareness through its collaboration with Mind Over Mountains, a charity that combines hill walking and mindfulness. Together they have organised an Ultra Marathon from Liverpool docks to Manchester city centre, covering 54 kilometres. This event reflects the crew’s dedication to combining endurance running with advocacy for mental well-being. Interested runners can find Keep On Keeping On through weekly runs at Joule MCR or via their social platforms to join a community focused on solidarity and perseverance.

Manchester’s Thriving Running Landscape

Keep On Keeping On operates within Manchester’s vibrant running culture, alongside other groups such as Still Waters Run Deep. The city’s diverse crews highlight a growing community passionate about health and connection. Manchester offers a broad spectrum of running options, from green parks to urban trails, encouraging runners to explore varied environments. The presence of multiple crews enhances opportunities for social running and shared experiences, contributing to a dynamic and supportive local scene.

The City’s Blend Of Energy And History

Manchester itself provides a stimulating backdrop for running, combining industrial heritage with lively streets and green spaces. Runners experience a city alive with architectural landmarks such as Manchester Cathedral and Castlefield, where history and modern life intersect. This energy feeds into the runs, making each outing more than exercise but a way to connect with the city’s character and rhythm.

Routes That Link Urban Life And Green Spaces

Typical runs for Keep On Keeping On include routes starting at Joule MCR that traverse city streets and parks, balancing the bustle of Manchester with quieter natural areas. The crew’s excursions often incorporate trails along the Manchester Ship Canal or paths in Heaton Park, allowing members to enjoy both urban and green settings. Longer treks like the Peak District hike offer a chance to escape the city and experience scenic ridges and summits, deepening the crew’s appreciation for nature’s restorative qualities.

Local Events Enhancing Community Spirit

Manchester’s running calendar offers numerous events that complement Keep On Keeping On’s activities. The Manchester Marathon stands out as a major annual occasion, drawing thousands through the city’s diverse neighbourhoods and past iconic stadiums. Additional races such as 10Ks, half marathons, and charity runs provide varied challenges and opportunities for the crew to come together. These events strengthen bonds among runners and support causes aligned with Keep On Keeping On’s mission, creating memorable shared experiences in a city that celebrates running culture.