DOSE Running: The Perth Crew Engineering Happiness, One Run at a Time
In Perth, a running crew started in September 2019 with a mission beyond logging miles; it cultivates happiness and well-being. Created by Scarlett Duncan, DOSE Running offers a welcoming space for novice and recreational runners who may feel intimidated by traditional clubs. It builds personal growth and resilience, turning running into an adventure where magic is found in every stride.
DOSE Running's philosophy reflects its founder Scarlett's journey. A certified coach and ultramarathoner with a BSc in Preventive Health, Scarlett has overcome rheumatoid arthritis, which has shaped her compassionate coaching style. This experience is DOSE Running’s foundation. Its name stands for the hormones that boost happiness—Dopamine, Oxytocin, Serotonin, and Endorphins. The crew fosters these qualities through community, movement, and nature, allowing confidence gained from running to enhance all areas of life.
With over 180 members, DOSE Running gathers open-minded, caring individuals who enjoy running. The crew utilizes a subscription model, covering essentials such as permits, insurance, and professional development. This ensures all members receive safe, professional training. The primary goal is to create a supportive environment that helps each member achieve their running goals and enjoy the rewards that come with it.
DOSE Running thrives on variety and adventure, avoiding routine. The crew explores secret trails, tough hills, and Perth's coastline. Sessions are holistic, with warm-ups, run drills, and plyometrics to prepare runners. The schedule includes Sunday nomadic runs at 7:00 a.m. and weekday runs at 6:00 a.m. in locations like Mosman Park, City Beach, and Cottesloe. With a "Learn & Return to Run" program and pace range of 4:30 to 6:45 per kilometer, all abilities are welcome.
They invite any novice or recreational runner in Perth who has felt intimidated by traditional clubs. It offers a safe and compassionate coaching environment tailored to your needs. If you want to unlock your potential and redefine what’s possible, reach out via the official channels.
The city is home to a diverse range of other running crews and clubs, each with its own unique focus, from trail running enthusiasts to more casual social groups. This supportive ecosystem ensures that every runner in the Western Australian capital can find a community that matches their energy and goals.
Perth, Australia’s sun-kissed beaches, offer contrast. As Western Australia’s capital, Perth is among the world’s most isolated cities, fostering a strong local community. Its stunning coastline, Swan River, and abundant sunshine create a unique blend of natural beauty and urban energy, making it a true runner’s paradise.
DOSE Running uses the stunning landscapes of Perth as its playground. A favorite route is the picturesque coastal path that weaves along sandy shores and overlooks the turquoise waters of the Indian Ocean, from Cottesloe Beach towards City Beach. For a different experience, the sprawling Kings Park, one of the world's largest inner-city parks, offers an extensive network of trails with panoramic views of the city skyline. The scenic Swan River Foreshore Path also offers miles of uninterrupted running past iconic landmarks, including Elizabeth Quay and the Bell Tower.
Perth's running calendar is filled with exciting events that celebrate the city's active spirit. A major highlight is the Perth Running Festival, a vibrant event that draws thousands of participants for races of various distances, including a full marathon. For trail and ultra enthusiasts, the Margaret River Ultramarathon presents an epic challenge. This awe-inspiring 80-kilometer race takes participants on a spectacular journey through the scenic Margaret River region south of the city, testing the limits of solo runners and teams alike.