Bridge Runners Düsseldorf

Bridge Runners Düsseldorf: A Fun and Inclusive Running Crew for All

Bridge Runners Düsseldorf is a relatively new running crew that was founded in 2019 by 
Hanniel, Holger, Nicola, and Azib. What started as a bunch of friends who found or reignited their love for running at a later age has now turned into a successful running crew with an inner core team that consists of Stefan, Holger, Hanniel, Eli, Nicola, and Azib. The crew’s primary objective is to provide a tool to introduce running crews and connect runners from all over the planet.

Non-Elite Runners with a Passion for Training

Bridge Runners Düsseldorf is made up of non-elites who love to train like the pros and get faster. They are proof that there is no set limit when to start to become faster. Run with them – no borders, just bridges. The crew believes that running is a team sport and loves to set and achieve new goals together.

Run with us – no borders, just bridges.

Bridge Runners Düsseldorf – From a Crazy Idea to a Real Concept

The idea of starting a running crew in Düsseldorf started when Nicola and Azib lived in Berlin for some time and got to know and appreciate the concept of running crews. When they moved to Düsseldorf, they were surprised that no real running crew existed. It was then that Iko, a founding member of Kraft Runners, suggested, “Why don’t you start your own running crew?” At first, it was just a crazy and exciting idea, but more a wish than a concrete concept.

But with time, the crew formed a WhatsApp group, gave the Bridge Runners thing a name, and invited some people they knew in the city. Only when they met the guys Holger and Hanniel and went on a long run, they felt the vibe for the first time, which they had missed so much. The crew was founded in June 2019, but their real birthday was in August 2019.

Inclusive Running for All

Bridge Runners Düsseldorf welcomes anyone who feels like joining, regardless of their pace. The crew focuses on interval training and brings it to the attention of many newcomers. Their crew is especially popular with younger runners. Running is a team sport for them, and they love to set and achieve new goals together.

Weekly Running Schedule of Bridge Runners Düsseldorf

Bridge Runners Düsseldorf has a fixed weekly schedule that helps keep their crew together and motivated. Here are the weekly activities that they organize:

Turbo Tuesday: Tempo Run

Improve your lactate threshold with a tempo run on Turbo Tuesday. Push yourself and increase your mental game. This activity is perfect for runners who want to challenge themselves and achieve their running goals.

Track Thursday: Interval Training

Join the crew for a track workout on Thursday. Learn your paces and control your speed. This activity is perfect for runners who want to improve their interval training and enhance their speed and endurance.

Sunday Long Run: Long Run

Build your body for more and longer efforts with a long run on Sunday. Your endurance and muscles will thank you! This activity is perfect for runners who want to build their endurance and achieve their long-distance running goals.

Bridge Runners Düsseldorf – In A Nutshell

Overall, running crews are becoming more and more popular around the world, and for good reason. They offer a unique and fun way to meet new people, explore new places, and improve your running skills. Whether you are a seasoned runner or just starting out, there is a running crew out there for you. And if you happen to be in Düsseldorf, be sure to check out Bridge Runners and the other running crews in the city for an unforgettable running experience.

Bridge Runners Düsseldorf welcomes anyone who feels like joining them for a run. They organize their track workout every Thursday at 19:00 at the Düsseltal District Sports Complex, located at Windscheidstraße 18, 40239 Düsseldorf.

Explore Running in Düsseldorf

Rhine River as a popular option

Düsseldorf is a fantastic city for running, with a variety of scenic routes available for runners of all levels. The city boasts numerous parks, including the expansive Hofgarten and the popular Rheinpark, which offer plenty of green space and picturesque views of the Rhine River. The historic Altstadt, or Old Town, with its charming cobblestone streets and traditional architecture, is also a popular spot for runners looking for a change of scenery. Whether you prefer a leisurely jog or a challenging hill run, Düsseldorf has something for everyone. Running along the Rhine River is also a popular option, with a scenic route that stretches over 10 kilometers.

Running Events in Düsseldorf

Düsseldorf is home to a variety of exciting running events throughout the year. One of the most popular is the Metro Marathon Düsseldorf, which takes place in April and draws thousands of participants from around the world. This fast and flat course is perfect for runners looking to set a new personal record. Other notable events include the Rheinuferlauf, a 10k race along the banks of the Rhine, and the Düsseldorf Half Marathon, which offers runners a scenic tour of the city’s most iconic landmarks. Whether you’re a seasoned runner or a beginner looking for a fun challenge, Düsseldorf’s running events are sure to provide an unforgettable experience.